Nutrition and Weight-Loss Pens: Eat Little, but Eat Well

Lipedema Talks · Episódios

In this episode of Lipedema Talks, recorded at the Lipedema Evolution 2026 congress, Letícia Miyamoto talks with nutritionist Danilo Dib about how to eat while using the new weight-loss medications, the GLP-1 analogs such as Ozempic, Saxenda, and Mounjaro. Danilo explains that the medication is a powerful tool, but that long-term results depend on the habits built during treatment: eat little, but eat well. He debunks the idea that these drugs cause muscle loss and shows that the real villains are undernutrition and lack of physical activity. The conversation also explores the relationship between weight loss, inflammation, insulin resistance, and the indirect improvement of lipedema. Watch and learn how to make the pens work in favor of your health, without the yo-yo effect.